Sports are much more than just an activity to burn off energy. For children, they play an essential role in their physical, emotional, and social development.
Whether at school or during the holidays, incorporating sport into children's daily lives gives them a real boost to grow up healthy.
1. Sport improves physical health
Moving regularly allows children to:
- Develop their gross motor skills (balance, coordination, agility)
- Strengthen muscles and bones
- Improve posture
- Sleep better
Namely : children need at least 1 hour of physical activity per dayA sports course is therefore an excellent way to respect this rhythm without constraint.
2. It stimulates concentration and learning
Sport doesn't just strengthen the body — it also helps structure the brain!
Studies show that active children are often more focused, more creative and better organized.
Children who engage in regular physical activity develop a better ability to manage their attention and memory.
3. It builds self-confidence
Every success (a shot on goal, a race completed, a successful play) is a victory for the child.
Sport helps to:
- Setting goals
- Learning to get back up after a failure
- Gain confidence in a caring environment
At the house of ActionSport, we make sure to value each child, regardless of their level.
4. It promotes socialization and respect for others
Sport is an ideal learning ground for:
- Working as a team
- Managing conflicts gently
- Respect rules and roles
- Creating lasting friendships
➡ Even shy children find their place in a sports group!
5. It releases stress and emotions
Children also have their little stresses: school, daily rhythm, emotions that are difficult to manage.
Playing sports helps them to channel their emotions, has to calm down, and to release endorphins (happy hormones).
A child who moves is a more relaxed, happier child... and often easier to live with at home.
In summary
Sport is:
- ✔ channeled energy
- ✔ better health
- ✔ a sharper mind
- ✔ friends
- ✔ simply fun!
And why not a sports course during the holidays?
If you are looking for a complete activity for your child during the school holidays, the sports courses in Brussels are a great option.
➡ Discover our programs for children aged 3 to 14 here:
👉 Sports camps for children in Brussels
📩 Questions? Need advice?
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